I FORMs mantra
• All exercise counts
• Green choices are good choices
• Being healthy is also having a good time
I FORM – health you can trust
Health for everyone
Denmark’s largest health magazine is speaking to more women than ever before. We inspire both the healthy lifestyle beginner and the experienced in a serious but manageable way. The magazine provides the in-depth aspect, while our ever-growing digital platform provides the daily contribution for a healthy lifestyle.
The desire to live healthy is no longer reserved for long-distance runners and diet soup consumers – and neither is iFORM. By far the majority of women dream about finding and following the healthy lifestyle. The healthy lifestyle that is right for precisely them and, therefore, we are now making a magazine that suits most women. Here there is room for yoyo weight and mum calendars with far too little time, but also for regular fitness participants and those who run ahead.
Communicating the latest knowledge within diet and training is still among our favourite tasks, but we also focus sharply on everything that is soft. In order to have the energy for the lifestyle that makes you shine with balance on the outside, you actually need to feel good inside. We will also guide you on this aspect. And, as always, we do this in a serious and well-documented way, but with a language and a level of ambition you can relate to.
Sara Møller Christensen, Editor in Chief
• Tons of recipes, food plans and information on healthy diets. This includes a lot of product news from the healthy kitchen.
• Insight into everything from mental well-being and stress to recovery and sleep with in-depth articles as well as new science from research.
• Tests of clothing and equipment as well as buying guides for relevant products from the worlds of (workout) fashion and beauty.
I Form – Publishing plan 2019
|2||10.01.19||2||04.12.18||Train yourself healthy – so little is needed, gluten, exhaustion, sore throat.|
|3||31.01.19||5||21.12.18||iFORM top 50 healthiest things you can do for yourself, lasting weight loss, cold hands and feet, training challenges.|
|4||21.02.19||8||22.01.19||Get a pain-free body – focus on connective tissue and mobility, dementia, work/life balance, packaging in the kitchen.|
|5||14.03.19||11||12.02.19||Train your way to strong, beautiful bones, the keto diet, melanoma, healthy dips.|
|6||04.04.19||14||05.03.19||The green issue, climate-friendly diet, everyday cycling.|
|7||25.04.19||17||22.03.19||Train your abdominals properly and get a flat stomach, cat fish, metabolism.|
|8||09.05.19||19||03.04.19||Cleanse/detox, juice diet, eliminate bad habits, foot training.|
|9||28.05.19||22||29.04.19||Walking or running – choose your own way to top shape, fruits, from night owl to early bird.|
|10||20.06.19||25||15.05.19||Summer cycling training that can be done anywhere, healthy oils, summer berries, Nordic health.|
|11||11.07.19||28||11.06.19||Anti stress, yoga for pain, beautiful summer mornings.|
|12||01.08.19||31||02.07.19||Train and eat your way to visible muscles, a healthy vagina – also during/after menopause.|
|18||21.11.19||47||22.10.19||Your body can! Healthy at all ages.|
I Form – Ad prices 2019
|Format||Price, DK kr.|
|Inner Back Cover||55.900|
|Zone 1 – 2/1 page||111.700|
|Zone 1 – 1/1 page||58.200|
|2/1 page + cover flap||233.000|
|1/1 side + half page flap||89.800|
|2/1 page Native Article|
*In addition, production costs
|1/1 page Native Article|
*In addition, production costs
The formats are net formats. Remember crop marks and 5 mm bleed. Double-page ads must be delivered as two single pages. The image is shifted 2.5 mm on each side of the spine. Text, logo, etc., must be located at least 9 mm from the edge. The ad should be uploaded at annonceupload.dk