• Inspiration for healthy eating – from the most delicious recipes to the best timesaving ways to eat well.
• Information about preventing disease and empowering yourself to be fit, for example with specific activities, food plans and other lifestyle measures that impact on health.
• A focus on mental health, e.g., combating stress, everyday happiness and sleep.
• Guides to and tests of relevant products in the areas of fitness training, food and beauty – from running shoes and leggings to blenders, pillows and sunglasses.
I Form – Publishing plan 2020
|2||16.01.20||3||09.12.19||Walking and strength training, fast track ways to healthy eating, diet shakes, Pilates’ balls, hair colouring at home, Guide: Ski gear|
|3||06.02.20||6||03.01.20||Trainers’ favourite exercises, losing weight, reading is healthy, colds/congestion, cross trainers, parabens, Test: fitness trackers|
|4||20.02.20||8||23.01.20||TOPIC: A long life – and a happy life, electric biking, protein, collagen, kettle bells, Test: workout leggings|
|5||12.03.20||11||12.02.20||Less sugar – more energy, heel spurs, skipping ropes, information on perfumes, Guide: yoga gear|
|6||02.04.20||14||02.03.20||TOPIC: Running motivation, spices, allergies, breakfast, healthy baked goods, TRX, corns and calluses, Test: running shoes|
|7||23.04.20||17||17.03.20||Training with resistance bands, psoriasis, more energy, dairy products, foam rollers, algae for skin care, Guide: cycling gear|
|8||06.05.20||19||02.04.20||TOPIC: The Green Issue – climate, environment, nature and greens, fitness trackers, climate-friendly beauty, Guide: walking gear
|9||28.05.20||22||24.04.20||Salads, the human intestine, First Aid for feet, hula hoop fitness, sensitive skin, Test: Ear-pieces|
|10||18.06.20||25||12.05.20||Summer health, micro training, better barbecuing, stress-free holidays, juices, balance training, hand weights, sun and safety, Guide: Summer training gear|
|11||02.07.20||27||03.06.20||A flat and firm stomach on holiday, training as therapy, tips from the optician, information on beauty products’ shelf-life, Test: sports bras|
|12||23.07.20||30||24.06.20||Mocktails and alcohol absence, seeds and grains, typical running issues, fungus infections, rowing machines, skin and hormones, clothing and equipment for exercising|
|13||13.08.20||33||13.07.20||Success in the gym, healthy baking, exercise with sound, yoga-block, hygiene, eye-care products, testing athlete shoes|
|14||03.09.20||36||31.07.20||TOPIC: Take care of your heart, recipe with apples, ab wheel, make your skin glow, cannabis in healthcare products, clothing and equipment for rainy days|
|15||17.09.20||38||20.08.20||Home training, vegan diet, tinnitus, ginger, serum, exercise bike, thin and split hair, testing jackets for running|
|16||08.10.20||41||08.09.20||Fibres, dental care, I FORM health care study: In the kitchen, keto diet, balance board, skin and pollution, clothing and equipment for swimming|
|17||29.10.20||44||25.09.20||TOPIC: Sleep, caffeine, antiage, lash-beauty, I FORM healthcare study: training, winter running tights|
|18||12.11.20||46||15.10.20||Yoga Christmas calendar, guts, diet, I FORM healthcare study: In the office, running machines, handcare, C-vitamine in beauty products, clothing and equipment for exercising at home|
|19||03.12.19||49||04.11.19||Coughing, HIIT-exercise, I FORM healthcare study: home, nuts, lunch dishes with fish, party hairstyling, testing wool underwear|
|1/21||22.12.20||52||24.11.20||Know your diet, add flavor to your water, the perfect shower, clothing and equipment for spinning|
I Form – Ad prices 2020
|Format||Price, DK kr.|
|Inner Back Cover||55.900|
|Zone 1 – 2/1 page||111.700|
|Zone 1 – 1/1 page||58.200|
|2/1 page + cover flap||233.000|
|1/1 side + half page flap||89.800|
|2/1 page Native Article|
*In addition, production costs
|1/1 page Native Article|
*In addition, production costs
The formats are net formats. Remember crop marks and 5 mm bleed. Double-page ads must be delivered as two single pages in the same PDF file. The image is shifted 2.5 mm on each side of the spine. Text, logo, etc., must be located at least 9 mm from the edge. The ad should be uploaded at annonceupload.dk 10 AM on deadline date.