• Inspiration for healthy eating – from the most delicious recipes to the best timesaving ways to eat well.
• Information about preventing disease and empowering yourself to be fit, for example with specific activities, food plans and other lifestyle measures that impact on health.
• A focus on mental health, e.g., combating stress, everyday happiness and sleep.
• Guides to and tests of relevant products in the areas of fitness training, food and beauty – from running shoes and leggings to blenders, pillows and sunglasses.
I Form – Publishing plan 2020
|2||16.01.20||3||09.12.19||Walking and strength training, fast track ways to healthy eating, diet shakes, Pilates’ balls, hair colouring at home, Guide: Ski gear|
|3||06.02.20||6||03.01.20||Trainers’ favourite exercises, losing weight, reading is healthy, colds/congestion, cross trainers, parabens, Test: fitness trackers|
|4||20.02.20||8||23.01.20||TOPIC: A long life – and a happy life, electric biking, protein, collagen, kettle bells, Test: workout leggings|
|5||12.03.20||11||12.02.20||Less sugar – more energy, heel spurs, skipping ropes, information on perfumes, Guide: yoga gear|
|6||02.04.20||14||02.03.20||TOPIC: Running motivation, spices, allergies, breakfast, healthy baked goods, TRX, corns and calluses, Test: running shoes|
|7||23.04.20||17||17.03.20||Training with resistance bands, psoriasis, more energy, dairy products, foam rollers, algae for skin care, Guide: cycling gear|
|8||06.05.20||19||02.04.20||TOPIC: The Green Issue – climate, environment, nature and greens, fitness trackers, climate-friendly beauty, Guide: walking gear
|9||28.05.20||22||24.04.20||Salads, the human intestine, First Aid for feet, hula hoop fitness, sensitive skin, Test: Ear-pieces|
|10||18.06.20||25||12.05.20||Summer health, micro training, better barbecuing, stress-free holidays, juices, balance training, hand weights, sun and safety, Guide: Summer training gear|
|11||02.07.20||27||03.06.20||A flat and firm stomach on holiday, training as therapy, tips from the optician, information on beauty products’ shelf-life, Test: sports bras|
|12||23.07.20||30||24.06.20||Mocktails and alcohol absence, seeds and grains, typical running issues, fungus infections, rowing machines, skin and hormones, clothing and equipment for exercising|
|13||13.08.20||33||13.07.20||Success in the gym, healthy baking, exercise with sound, yoga-block, hygiene, eye-care products, testing athlete shoes|
|14||03.09.20||36||31.07.20||TOPIC: Take care of your heart, recipe with apples, ab wheel, make your skin glow, cannabis in healthcare products, clothing and equipment for rainy days|
|15||17.09.20||38||20.08.20||Home training, vegan diet, tinnitus, ginger, serum, exercise bike, thin and split hair, testing jackets for running|
|16||08.10.20||41||08.09.20||Fibres, dental care, I FORM health care study: In the kitchen, keto diet, balance board, skin and pollution, clothing and equipment for swimming|
|17||29.10.20||44||25.09.20||TOPIC: Sleep, caffeine, antiage, lash-beauty, I FORM healthcare study: training, winter running tights|
|18||12.11.20||46||15.10.20||Yoga Christmas calendar, guts, diet, I FORM healthcare study: In the office, running machines, handcare, C-vitamine in beauty products, clothing and equipment for exercising at home|
|19||03.12.19||49||04.11.19||Coughing, HIIT-exercise, I FORM healthcare study: home, nuts, lunch dishes with fish, party hairstyling, testing wool underwear|
|1/21||22.12.20||52||24.11.20||Know your diet, add flavor to your water, the perfect shower, clothing and equipment for spinning|
I Form – Ad prices 2020
|Format||Price, DK kr.|
|Inner Back Cover||55.900|
|Zone 1 – 2/1 page||111.700|
|Zone 1 – 1/1 page||58.200|
|2/1 page + cover flap||233.000|
|1/1 side + half page flap||89.800|
|2/1 page Native Article|
*In addition, production costs
|1/1 page Native Article|
*In addition, production costs
The formats are net formats. Remember crop marks and 5 mm bleed. Double-page ads must be delivered as two single pages. The image is shifted 2.5 mm on each side of the spine. Text, logo, etc., must be located at least 9 mm from the edge. The ad should be uploaded at annonceupload.dk 10 AM on deadline date.